Weigh In record (no journal entry) for 24 January 2020
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74.5 kg
Lost so far: 0 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2020:
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1653 kcal
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Fat: 71.58g | Prot: 123.06g | Carbs: 129.03g.
Breakfast: Rambutan, Quaker Cereal Drink Coklat, Bakso Daging Sapi. Lunch: Siomay, Teh Tawar. Dinner: KFC Chicken Wing Original Recipe. Snacks/Other: SuperIndo Smoked Beef , Rambutan. more...
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Gaining 0.1 kg a Week
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khairunnisar's Weight History
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