Weigh In record (no journal entry) for 06 February 2020
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76.3 kg
Lost so far: 1.2 kg.
Still to go: 21.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2020:
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1448 kcal
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Fat: 65.15g | Prot: 54.80g | Carbs: 161.99g.
Breakfast: Ülker Altınbaşak Light (Paket), İçim Laktozsuz Süt , Yörsan Beyaz Peynir. Lunch: Bulgur Pilavı, Etli Nohut. Dinner: Tam Yağlı Sade Yoğurt, Kabak Yemeği. Snacks/Other: Doritos Taco Baharatlı, Pepsi Max, Portakal, Elma, Nimet Yaprak Galeta Tam Buğday Unlu, Elma, Ayva. more...
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Losing 0.5 kg a Week
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jasmin_damla1's Weight History
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