Weigh In record (no journal entry) for 06 February 2020
|
74.6 kg
Lost so far: 4.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 February 2020:
|
2505 kcal
|
Fat: 71.99g | Prot: 189.51g | Carbs: 268.14g.
Breakfast: Wortel Dimasak, Kerupuk Asin, Optimum Nutrition Gold Standard 100% Whey. Lunch: Saus Spageti tanpa Daging, Telur Dadar atau Telur Orak-Arik, Pronas Kornet Daging Sapi, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Cumi Kukus atau Rebus, Optimum Nutrition Gold Standard 100% Whey. Snacks/Other: Yummy Cream Cheese, Teh Tarik. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
DEWANTARAA17's Weight History
|