Weigh In record (no journal entry) for 06 February 2020
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74.5 kg
Lost so far: 6.6 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2020:
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1584 kcal
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Fat: 36.75g | Prot: 151.16g | Carbs: 155.04g.
Breakfast: Lindahls Kvarg Hallonsmak utan Tillsatt Socker, ICA Hallon Frysta. Lunch: Kronfågel Salladskyckling, ICA Isbergssallad, Gurka (med Skal), ICA Gott Liv Naturella Cashewnötter, Gröna Paprikor, ICA Romantica-Tomater, Rödlök. Dinner: Njie ProPud Proteinmilkshake Choklad, Rynkeby Ingefära Shot, Kiwi. Snacks/Other: Arla Keso Mini Naturell, Goodlife Protein Bar, Livsmedelsverket Banan. more...
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Losing 4.2 kg a Week
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