Weigh In record (no journal entry) for 06 February 2020
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78 kg
Lost so far: 1 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2020:
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592 kcal
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Fat: 17.67g | Prot: 39.62g | Carbs: 78.34g.
Breakfast: Salak. Lunch: Salak, Jagung Manis Kuning, Daging Ayam (Panggang, Bakar, Dimasak), Melon, Bayam Dimasak (dari Segar). Dinner: Salak, Roti Isi (Campur Kering, Komersial), Jagung Manis Kuning. more...
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Losing 7 kg a Week
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Hernike Amelia's Weight History
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