Weigh In record (no journal entry) for 06 February 2020
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71.8 kg
Lost so far: 4.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2020:
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978 kcal
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Fat: 60.78g | Prot: 34.06g | Carbs: 84.82g.
Breakfast: Комо Сыр Голландский, Простоквашино Масло Сливочное 82%, Ржаной Хлеб (Уменьшеные Калории). Lunch: Красное Яблоко, Гречка с Мясом. Dinner: Салат Овощной с Маслом, Суп из Семги. Snacks/Other: Фисташки. more...
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Losing 2.8 kg a Week
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gulmira-makenova's Weight History
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