Weigh In record (no journal entry) for 06 February 2020
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94.7 kg
Lost so far: 13.3 kg.
Still to go: 29.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2020:
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1320 kcal
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Fat: 42.65g | Prot: 43.12g | Carbs: 203.07g.
Breakfast: Kue Bawang, You C1000 Vitamin Lemon, Semangka. Lunch: Tahu Goreng, Rose Brand Bihun Jagung (320g). Dinner: Tumis Kangkung, Cabai Merah atau Rawit, Tempe, Ikan, Nasi Merah. Snacks/Other: Madu, Khong Guan Malkist Salut Cokelat. more...
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Losing 0.4 kg a Week
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