Weigh In record (no journal entry) for 06 February 2020
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78.2 kg
Lost so far: 12.5 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2020:
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1691 kcal
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Fat: 75.34g | Prot: 60.51g | Carbs: 191.39g.
Breakfast: Röstzwiebeln, chili sauce, Jalapenos, leerda, Original Ofenschinken, Vollkorn Soft Sandwich Toastbrot, Senf Mild. Lunch: trauben, Joghurt Ananas-Maracuja, pflaume, Heidelbee, Crunch Müesli, Mangos, Persimmon, Kiwi Fruit. Dinner: Armando De Angelis Crespelle Ricotta E Spinaci, Belfina Classic Pflanzenöl Zum Braten Bratfett, Antica Modena Aceto Balsamico, Olivenöl, Randen Salat, Grüner Blattsalat, Zwiebeln, Agnesi Sugo All‘Arrabbiata, Migros Cherrytomaten. more...
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Losing 4.9 kg a Week
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seamaster77's Weight History
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