Weigh In record (no journal entry) for 06 February 2020
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53.9 kg
Lost so far: 1.8 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2020:
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508 kcal
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Fat: 19.90g | Prot: 29.12g | Carbs: 52.33g.
Breakfast: Green Tea. Lunch: ABC Saus Sambal , Soft Silken Tofu , Baby Cookie, Grilled Chicken (Skin Not Eaten), Mashed Potato. Snacks/Other: Chicken Soup with Dumplings. more...
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Gaining 0.7 kg a Week
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