Weigh In record (no journal entry) for 06 February 2020
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100.1 kg
Lost so far: 7.7 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2020:
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2980 kcal
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Fat: 106.62g | Prot: 122.72g | Carbs: 387.69g.
Breakfast: Haşlanmış Yumurta, Yeşil Zeytin, Tahsildaroğlu Ezine Koyun Peyniri, Yörsan Taze Kaşar, Ekmecik Çok Tahıllı Ekmek. Lunch: Osmanoğlu Fırın Sütlaç, Mercimek Çorbası, Pişmiş Lahana Turşusu, Beyaz Ekmek, Coca-Cola Coca-Cola Zero, Kuşbaşılı Pide. Dinner: Patates Kızartması, Coca-Cola Coca-Cola Zero, Deli2go Hindi Fümeli Sandviç. Snacks/Other: Coca-Cola Coca-Cola Zero, Yağsız Patlamış Mısır, Muz, Mandalina. more...
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Gaining 4.2 kg a Week
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ercanülker's Weight History
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