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akhirnyaaa diawali dgn angka 5 jg 😂😂😂 tp hrs tetep waspada biar gak naik lg 💪🏻
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59.3 kg
Lost so far: 3.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2020:
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1186 kcal
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Fat: 28.59g | Prot: 51.32g | Carbs: 187.34g.
Breakfast: Tempe Goreng, Tahu Goreng, Nasi Putih. Dinner: Ampela, Finna Food Sambal Terasi Uleg, Selada, Tempe Goreng, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih. Snacks/Other: Es Kelapa Muda, Salak, Buah Pir, Rambutan, Es Kelapa Muda. more...
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Losing 3.2 kg a Week
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Septi BS's Weight History
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