Weigh In record (no journal entry) for 06 February 2020
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82.4 kg
Lost so far: 22.7 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2020:
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1990 kcal
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Fat: 31.51g | Prot: 197.61g | Carbs: 230.87g.
Breakfast: Café, Café, Tomates, Té Verde, ElPozo Pechuga de Pavo, Pan Integral Tostado. Lunch: Hacendado +Proteínas con Arándanos, Hacendado +Proteínas con Arándanos, Aceite de Oliva Extra Virgen, Arroz Integral (de Grano Medio, Cocido), Mercadona Pechuga Marinada. Dinner: Hacendado +Proteínas con Arándanos, Hacendado +Proteínas con Arándanos, Milbona Queso Fresco Batido 0%, Freshona Piña en Su Jugo, Freshona Piña en Su Jugo, Canela, Dulano Pechuga de Pollo Cocida con Chile Jalapeño, Milbona Queso Fresco Batido 0%. Snacks/Other: Hacendado Yogur Bifidus Desnatado Frutas del Bosque, Hacendado Yogur Bifidus Desnatado Frutas del Bosque, Café. more...
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3076 kcal
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Exercise:
Watching TV/Computer - 1 hour, Desk Work - 4 hours, Cooking - 30 minutes, Running - 10/kph - 53 minutes, Driving - 30 minutes, Sleeping - 7 hours, Resting - 9 hours and 37 minutes, Walking (slow) - 3/kph - 30 minutes. more...
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Losing 5.6 kg a Week
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NIKO1972's Weight History
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