Weigh In record (no journal entry) for 06 February 2020
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97.1 kg
Lost so far: 4.3 kg.
Still to go: 22.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2020:
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1452 kcal
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Fat: 52.65g | Prot: 86.23g | Carbs: 123.75g.
Breakfast: Nespresso Café . Lunch: Vin de Table Rouge, Lotus Speculoos (7,5g), Nespresso Café , Nespresso Sucre , Zapetti Sauce Poulet Rôti, Épinard, Picard Poêlée de Pommes de Terre Grenaille, Blanc de Poulet et la Peau (Poulets à Rôtir ou à Griller). Dinner: Picard Paella Valenciana. more...
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Losing 0.7 kg a Week
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Mathou_W's Weight History
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