Weigh In record (no journal entry) for 06 February 2020
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48.6 kg
Lost so far: 22.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2020:
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1973 kcal
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Fat: 42.25g | Prot: 157.42g | Carbs: 262.32g.
Breakfast: Quaker Oat, Ikan Tongkol, Jagung Manis Kuning, Apel. Lunch: Buah Pir, Jagung Manis Kuning, Telur Rebus, Tahu Kukus, Cimory Yogurt Original, Fitbar Fruits. Dinner: Wortel, Buah Pir, Putih Telur Matang, Tahu Kukus, ABC Terasi, Jagung Manis Kuning. Snacks/Other: Jagung Manis Kuning, Buah Pir. more...
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Gaining 2.3 kg a Week
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talidayumna's Weight History
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