Weigh In record (no journal entry) for 06 February 2020
|
59 kg
Lost so far: 16 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 February 2020:
|
1240 kcal
|
Fat: 41.22g | Prot: 55.32g | Carbs: 173.69g.
Breakfast: Muesli (Kering Buah-Buahan dan Kacang-Kacangan), Frisian Flag Low Fat High Calcium Californian Strawberry, Chia Seed. Lunch: Tahu Bacem, Sayur Asem, Pepes Ayam, Nasi Merah. Dinner: Kobe Boncabe, Chia Seed, Telur Rebus, Pisang, Pepaya. Snacks/Other: Richoco Wafer. more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
seftiani's Weight History
|