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aphinenxthea
Journal
06 Feb 20
aphinenxthea's Journal, 06 Feb 20
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Weigh In record (no journal entry) for 06 February 2020
93.3 kg
Lost so far:
1.1 kg
.
Still to go:
33.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 February 2020:
456 kcal
Fat: 6.79g | Prot: 34.74g | Carbs: 69.21g.
Breakfast:
WRP WRP Everyday 110.
Lunch:
Jus Wortel, Tahu Kukus, Dada Ayam (Panggang Oven, Bebas Lemak, Iris), Mentimun (dengan Kulit).
Dinner:
Buah Naga.
more...
2542 kcal
Exercise:
Fitness Training (Workout) - 15 minutes, Bicycling (leisurely) - <16/kph - 25 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
Gaining 0.3 kg a Week
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aphinenxthea's Weight History
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