Weigh In record (no journal entry) for 06 February 2020
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44.9 kg
Lost so far: 7.4 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2020:
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755 kcal
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Fat: 28.10g | Prot: 57.18g | Carbs: 73.00g.
Breakfast: Wortel, Buncis, Putih Telur Matang, Telur. Lunch: Cumi Goreng, Tempe Goreng, Tahu Goreng, Sayur Asem, Tahu, Sup Sayur Vegetarian (Disiapkan dengan Air), Sosis Daging Sapi. Dinner: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Sayur Asem. Snacks/Other: Jeruk, Kue Pukis. more...
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Losing 1.5 kg a Week
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