Weigh In record (no journal entry) for 06 February 2020
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68.9 kg
Lost so far: 14.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2020:
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1353 kcal
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Fat: 52.57g | Prot: 90.48g | Carbs: 124.21g.
Breakfast: Aldi Kochschinken, Marmelade, Lätta Halbfettmargarine, Aldi Eiweißbrötchen (65g), Aldi Milch 1,5%, Normaler Kaffee. Lunch: Aldi Bio Dinkelbrot, Hähnchenleber. Dinner: Jonagold. Snacks/Other: Buttercremetorte, Aldi Milch 1,5%, Normaler Kaffee. more...
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1751 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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evamartina's Weight History
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