Weigh In record (no journal entry) for 06 February 2020
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79 kg
Lost so far: 1 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2020:
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1977 kcal
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Fat: 78.37g | Prot: 48.09g | Carbs: 284.24g.
Breakfast: Banana, Crystal كريستال Corn Oil زيت ذرة, فول فول, Boiled Egg, White Pita Bread , La Vache Qui Rit Cheese, Light Bisk Whole Wheat Biscuits with Oat. Lunch: Orange, Deep Fried Potato French Fries (from Frozen), La Vache Qui Rit Cheese, Ketchup , White Pita Bread . Dinner: Light Bisk Whole Wheat Biscuits with Oat, Banana. Snacks/Other: Chocolate Ice Cream Cone, Milka Peanut Crispy Caramel. more...
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Losing 2.3 kg a Week
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Ghada806's Weight History
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