Weigh In record (no journal entry) for 06 February 2020
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68.9 kg
Lost so far: 1.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2020:
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1382 kcal
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Fat: 69.73g | Prot: 55.58g | Carbs: 145.10g.
Breakfast: Jeruk, Tomat Merah. Lunch: Tahu Goreng, Tempe Goreng, Cap Cay Kuah, Nasi Putih. Dinner: Sayur Lodeh, Telur Rebus, Cap Cay Kuah, Nasi Putih. Snacks/Other: Kacang Tanah, Lemon, Tomat Merah, Pie Susu. more...
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1951 kcal
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Exercise:
push up - 2 minutes, dumble - 8 minutes, latihan perut - 16 minutes, latihan penurun berat badan - 24 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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