Weigh In record (no journal entry) for 06 February 2020
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70.3 kg
Lost so far: 1.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2020:
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1753 kcal
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Fat: 62.95g | Prot: 55.46g | Carbs: 245.76g.
Breakfast: 麦维他 巧粒脆脆芯黑巧克力球. Lunch: 植物油, 酱油, 虾仁, 粉丝, 节瓜, 白飯. Dinner: 植物油, 酱油, 绿叶生菜, 必品阁 玉米猪肉饺子, 真美 港式黄金鱼蛋, 寿桃牌 爽滑生面, 炒牛肉, 白飯. Snacks/Other: 麦维他 烟熏烤肉味香脆装饰饼干, 好时 扁桃仁牛奶巧克力, 有壳花生（不吃壳）, 燕塘 纯牛奶. more...
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2222 kcal
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Exercise:
Grocery Shopping - 21 minutes, Watching TV/Computer - 6 hours, Resting - 11 hours and 39 minutes, Sleeping - 6 hours. more...
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Gaining 0.4 kg a Week
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