Weigh In record (no journal entry) for 06 February 2020
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97.2 kg
Lost so far: 5.8 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2020:
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1338 kcal
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Fat: 42.17g | Prot: 52.18g | Carbs: 195.97g.
Breakfast: Pane di Mais (Ricetta Casalinga), Salmone Norvegese Affumicato, Coop Avocado. Lunch: Olio Extra Vergine di Oliva, Zucca, Sedano Rapa, Carote, Peperone Rosso Dolce, Zucchine, Couscous. Dinner: Pane di Mais (Ricetta Casalinga), Radicchio Rosso, Sedano Rapa, Coop Pan Grattato, Ferrari Parmigiano Reggiano. Snacks/Other: Spremuta di Pompelmo, Ananas, Arance, Mela. more...
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3099 kcal
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Exercise:
Bike Machine (Cycling) - 55 minutes, Stretching (yoga) - 30 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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galdino.verdolin's Weight History
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