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Fat% 30.5
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72.9 kg
Lost so far: 3.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2020:
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1501 kcal
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Fat: 93.91g | Prot: 51.75g | Carbs: 104.03g.
Breakfast: Lidl Brie, Milbona Roomboter Ongezouten, Raw Organic Food Raw Cracker Lijnzaad Tomaat Basilicum. Lunch: Vitakrone Zalmsalade, Raw Organic Food Cracker Zaden Pitten, Gesneden Ham, Lidl Boter Dieet Light. Dinner: Olijfolie, Mosterd, Oldenlander Gehakt Cordon Bleu, AH Gesneden Uien, AH Winterpeen, Aardappelen (zonder Schil, zonder Zout, Gekookt). Snacks/Other: Jumbo Borrelnoten Provencaals. more...
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Losing 5.6 kg a Week
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