pompeyheather's Journal, 06 Feb 20

pompeyheather's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 06 February 2020

99.8 kg Lost so far: 21.8 kg. Still to go: 23.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 February 2020:

647 kcal

Fat: 23.79g | Prot: 52.09g | Carbs: 55.32g. Breakfast: Tesco Skimmed Milk, Weight Watchers Bread, Tesco Medium Eggs. Dinner: Grilled Chicken, White Pita Bread . more...

152 kcal

Exercise: Walking (slow) - 3/kph - 40 minutes, Samsung Health - 23 hours and 20 minutes. more...

Losing 0.5 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

pompeyheather's Weight History

View Complete History

pompeyheather's Journal, 06 Feb 20

Submit a Comment

pompeyheather's Weight History