Weigh In record (no journal entry) for 06 February 2020
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62.2 kg
Lost so far: 4.8 kg.
Still to go: 19.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2020:
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941 kcal
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Fat: 36.78g | Prot: 73.38g | Carbs: 83.11g.
Breakfast: 瑞穗 全脂鮮乳 (290毫升), 香蕉. Lunch: 台糖 番茄汁鯖魚, 金針菇, 高麗菜. Dinner: 大漢 超嫩豆腐, 全聯 鮭魚, 味噌湯. Snacks/Other: 統一 AB優酪乳. more...
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Losing 2.5 kg a Week
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