Weigh In record (no journal entry) for 06 February 2020
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73.5 kg
Lost so far: 9.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2020:
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1074 kcal
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Fat: 48.26g | Prot: 38.97g | Carbs: 132.06g.
Dinner: Kembang Kol Dimasak (dari Segar), Kacang Polong (Polong), Wortel Dimasak, Sinti Sambel Pecel, Jagung Rebus, Tempe Rebus. Snacks/Other: Prosana Proffle Coklat, Chia Seed, Qtela Keripik Singkong Original, Buah Pir. more...
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1883 kcal
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Exercise:
Fitness Training (Workout) - 12 minutes, Sleeping - 8 hours, Resting - 15 hours and 48 minutes. more...
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Losing 1.4 kg a Week
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Jihan F.M's Weight History
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