Weigh In record (no journal entry) for 06 February 2020
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61.5 kg
Lost so far: 3.2 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2020:
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1266 kcal
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Fat: 80.06g | Prot: 86.24g | Carbs: 19.99g.
Breakfast: Queijo Parmesão (Ralado), Ovo Mexido. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Azeite de Oliva Extra-Virgem, Friboi Carne Moída Patinho, Montana Brócolis Sauté. Dinner: Levitare Mozzarella de Búfala , Raiola Azeitonas Pretas Azapa, Creme de Leite, Mostarda Dijon, Vinho Cabernet Sauvignon, Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura). Snacks/Other: Sadia Mussarela, Sadia Apresuntado, Herbalife Chá Verde. more...
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1647 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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Cristifer's Weight History
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