Weigh In record (no journal entry) for 06 February 2020
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77.2 kg
Lost so far: 2.8 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2020:
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1448 kcal
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Fat: 70.87g | Prot: 78.40g | Carbs: 119.88g.
Breakfast: AXA Fiberberikade Havregryn, Arla Mild Kvarg Vanilj, Bravo Äppeljuice, Arla Mild Yoghurt Jordgubb, Arla Mellanmjölk 1,5%, Äggröra. Lunch: Vegetabilisk Rapsolja, Philadelphia Original, ICA Basic Tagliatelle, Kronfågel Kycklingfilé. Dinner: Keso, McDonald's McFeast. Snacks/Other: Brämhults Apelsinjuice, Arla Mild Yoghurt Jordgubb, Estrella Ostbågar Cheddar, Honungsrostade Jordnötter. more...
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Losing 1.1 kg a Week
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