Weigh In record (no journal entry) for 06 February 2020
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76.5 kg
Lost so far: 4.7 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2020:
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1726 kcal
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Fat: 21.74g | Prot: 155.24g | Carbs: 226.29g.
Breakfast: Karo Miel de Maple Light, Kodiak Cakes Power Cakes, MuscleTech Nitro Tech Whey Isolate, Svetia Stevia, Fresas, HEB Blueberries. Lunch: Metco Azucar BC, MuscleTech Nitro Tech Whey Isolate, Hellmann's Mayonesa Light, Bimbo Pan Artesano, Herdez Lomo de Atún en Agua, Heinz Ketchup Reduced Sugar, Espinacas. Dinner: MuscleTech Nitro Tech Whey Isolate, Herdez Lomo de Atún en Agua, Pimientos Verdes, Cebollas, Metco Azucar BC, Jitomate, Brócoli. Snacks/Other: Dymatize Amino All 9, Optimum Nutrition Amino Energy, Metco Azucar BC, D'Gari Grenetina, Smucker's Mermelada de Fresa sin Azúcar, On Top Crema de Cacahuate con Coco Natural, Santiveri Tortitas de Arroz Integral con Quinoa, MuscleTech Nitro Tech Whey Isolate. more...
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Gaining 0.7 kg a Week
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luisca1966's Weight History
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