Weigh In record (no journal entry) for 06 February 2020
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62.4 kg
Lost so far: 27.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2020:
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1651 kcal
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Fat: 55.26g | Prot: 79.67g | Carbs: 225.23g.
Breakfast: Madu, Apel Fuji, Keju Cheddar, Quaker Oat, Pisang. Lunch: Finna Food Sambal Terasi Uleg, Nasi Putih, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Smoothie Buah (Dibuat dengan Buah atau Jus Buah Saja). Dinner: Telur, Tahu Kukus. Snacks/Other: Rotiboy Mexican Bun, Sate Ayam, Salak. more...
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Losing 1.1 kg a Week
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Vivi ELnesha's Weight History
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