Weigh In record (no journal entry) for 06 February 2020
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77.7 kg
Lost so far: 8.4 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2020:
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902 kcal
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Fat: 59.67g | Prot: 81.64g | Carbs: 8.72g.
Breakfast: Tirolez Mussarela, Sadia Presunto Cozido Magro. Lunch: Hortifruti Cebola Roxa, Scala Queijo Parmesão Ralado , Sadia Linguiça tipo Calabresa. Dinner: Qualitá Palmito Açaí , Filé de Frango Grelhado. Snacks/Other: Brasil Frutt Castanha do Pará Natural, Sadia Salame tipo Italiano, Polenguinho Polenguinho. more...
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Losing 7 kg a Week
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frprison's Weight History
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