Weigh In record (no journal entry) for 06 February 2020
|
70 kg
Lost so far: 3 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 February 2020:
|
2449 kcal
|
Fat: 104.52g | Prot: 136.85g | Carbs: 251.52g.
Breakfast: Kraft Singles, Morin Creamy Peanut Butter, Sari Roti Roti Tawar Gandum (2), Kapal Api Special Mix. Lunch: Saus Pesto, Apel, Bakwan, Tempe Mendoan. Dinner: Quaker Instant Oatmeal, Kecambah, Dada Ayam Rebus (Kulit tidak Dimakan), Kapal Api Special Mix. Snacks/Other: Telur Dadar atau Telur Orak-Arik, Sari Roti Roti Tawar Gandum (2), Kapal Api Special Mix. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Muhammad wildan's Weight History
|