Weigh In record (no journal entry) for 06 February 2020
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78.1 kg
Lost so far: 3.9 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2020:
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1773 kcal
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Fat: 54.55g | Prot: 101.75g | Carbs: 213.72g.
Breakfast: Kimchi, Dada Ayam, Rose Brand Bihun Jagung (320g), Putih Telur Matang. Lunch: Nasi Putih, Sambal Goreng, Ayam Goreng, Nasi Putih, Sambal Goreng, Ayam Goreng. Snacks/Other: Chatime Pearl Milk Tea, Ultra Milk Susu UHT Rasa Coklat. more...
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Losing 0.2 kg a Week
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Bunda Delisha's Weight History
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