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Alhamdulillah bukpus pake ikan bakar+dadar+nasi+ubi goreng 😇
6feb
Bb: 46.85
• Leher: 30
• Lengan: 25
• Pinggang: 65
• Pinggul: 79
• Bf: 16.5%
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46.9 kg
Lost so far: 3.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2020:
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790 kcal
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Fat: 26.83g | Prot: 49.00g | Carbs: 85.18g.
Breakfast: Quaker Instant Oatmeal. Dinner: Bimoli Minyak Goreng, Ubi Goreng, Telur Dadar, Ikan Panggang, Nasi Putih. more...
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Losing 3.5 kg a Week
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peachylatte's Weight History
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