Weigh In record (no journal entry) for 06 February 2020
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66 kg
Lost so far: 5 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2020:
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1344 kcal
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Fat: 47.88g | Prot: 85.00g | Carbs: 147.61g.
Breakfast: Ikan Tongkol Goreng, Nasi Putih, Rumah Makan Sederhana Ikan Teri Kering , Sayur Asem. Lunch: Dada Ayam Rebus (Kulit tidak Dimakan), Bakso Daging Sapi, Cap Cay Kuah. Dinner: Jeruk Bali, Salak, Salak, Pizza Hut Pan Pizza Meat Lovers. more...
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1816 kcal
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Exercise:
Aerobics - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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indahfajarrosalin's Weight History
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