Weigh In record (no journal entry) for 06 February 2020
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52.4 kg
Lost so far: 3.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2020:
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1272 kcal
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Fat: 63.83g | Prot: 87.60g | Carbs: 93.64g.
Breakfast: Tropicana Slim Madu Bebas Gula , Skippy Creamy Peanut Butter , Kismis, Quaker Instant Oatmeal Grain. Lunch: Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Kimchi, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Dinner: Keju Parmesan Parut Kering, Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Salad Kubis atau Selada Kol dengan Saus, Telur Rebus, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Snacks/Other: Kacang Almond Panggang Kering (tanpa Tambahan Garam), Kacang Almond Panggang Kering (tanpa Tambahan Garam). more...
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Losing 3.5 kg a Week
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dewihsu_adjah's Weight History
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