Weigh In record (no journal entry) for 06 February 2020
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71 kg
Lost so far: 0 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2020:
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1136 kcal
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Fat: 37.33g | Prot: 45.47g | Carbs: 157.58g.
Breakfast: Tempe Orek, Es Kopi dengan Susu dan Gula, Telur Dadar, Nasi Putih. Lunch: Lumpia Ayam, Tahu Goreng, Bakwan, Es Kopi dengan Susu dan Gula, Pempek. Dinner: Nasi Putih, Lalapan. more...
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steady weight
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