Weigh In record (no journal entry) for 06 February 2020
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115.1 kg
Lost so far: 14.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2020:
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1441 kcal
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Fat: 87.00g | Prot: 90.26g | Carbs: 77.89g.
Breakfast: Fried Egg, Wright Brand Natural Hickory Smoked Bacon, Bragg Organic Apple Cider Vinegar. Lunch: Cream Cheese , Country Hearth English Muffin Toasting Bread, Hormel Dried Beef, John Morrell Braunschweiger. Dinner: Five Guys Little Fries, Five Guys Hamburger. more...
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Losing 3.5 kg a Week
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Coach MW's Weight History
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