Weigh In record (no journal entry) for 26 July 2018
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67 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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819 kcal
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Fat: 37.20g | Prot: 56.46g | Carbs: 67.33g.
Breakfast: Domatesler, Doğal Peynir, Şekersiz Çay, Siyah Zeytin, Haşlanmış Yumurta. Lunch: Biber Kızartması, Tam Yağlı Sade Yoğurt. Dinner: Haşlanmış Tavuk Göğsü, Tarhana Çorbası, Karışık Yeşil Salata. more...
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esraisikci's Weight History
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