Weigh In record (no journal entry) for 06 February 2020
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68.5 kg
Lost so far: 0.2 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2020:
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851 kcal
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Fat: 16.12g | Prot: 30.39g | Carbs: 144.99g.
Breakfast: Melitta Café sem Açúcar , Nestlé Nesfit Integral. Lunch: Manga Palmer, Legumes Cozidos, Carne de Porco Assada, Quero Feijão Carioca , Biju Arroz 8 Grãos Integrais . Dinner: Nestlé Iogurte Integral com Cenoura, Suco de Laranja e Mel, Kobber Granola de Cereais. more...
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Gaining 0.2 kg a Week
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rosemarzinek's Weight History
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