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naik gara gara 2 hari makan ngasal 🤦♀️
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62.9 kg
Lost so far: 1.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2020:
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1617 kcal
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Fat: 56.84g | Prot: 60.50g | Carbs: 220.06g.
Breakfast: Buavita Guava Juice, Tahu Isi, Sambal Goreng, Ampela, Hati Ayam, Nasi Putih, Kacang Almond, Muesli (Kering Buah-Buahan dan Kacang-Kacangan), Chia Seed, Susu Almond, Lemon. Lunch: Sawi Putih, Ayam Goreng, Nasi Putih. Dinner: Lemon, Telur Rebus, Shirataki Mie Kering. Snacks/Other: Kue Lumpur, Agar-agar Pencuci Mulut, Rempeyek, Sari Roti Roti Isi Coklat, Tricks Baked Crisps. more...
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Gaining 0.4 kg a Week
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Syifa Arsha's Weight History
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