Weigh In record (no journal entry) for 06 February 2020
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75.5 kg
Lost so far: 4.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2020:
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1294 kcal
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Fat: 40.81g | Prot: 48.99g | Carbs: 189.21g.
Lunch: Aşure, Kapuska, Kıvırcık Lahana, Zeytinyağlı Brokoli, Mercimek Çorbası. Dinner: Tam Yağlı Süt, Eti Lifalif Yulaf Ezmesi, Kiraz Domates, Ev Yapımı Yoğurt. more...
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2457 kcal
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Exercise:
Weight Training (moderate) - 40 minutes, Running (jogging) - 8/kph - 10 minutes, Google Fit - 23 hours and 10 minutes. more...
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steady weight
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