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Pleased with the weight loss this week, getting over the hungry feeling now, working very hard at gym with personal trainer (that wants to kill me...lol) 3 times a week.
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132.9 kg
Lost so far: 9.1 kg.
Still to go: 34.4 kg.
Diet followed: Reasonably Well.
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1065 kcal
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Fat: 17.92g | Prot: 131.64g | Carbs: 93.55g.
Breakfast: tomato, banana, tea presweetened, boiled egg. Lunch: roast turkey chunks. Dinner: soy sauce, veg and beansprout stir fry, noodles, chicken breast. Snacks/Other: v8, satsumas, clementines, cherry tomato, roast chicken slices. more...
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4842 kcal
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Exercise:
Desk Work - 3 hours, Driving - 5 hours, Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
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Losing 4.1 kg a Week
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