Weigh In record (no journal entry) for 07 February 2020
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61.5 kg
Lost so far: 8.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2020:
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1265 kcal
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Fat: 64.23g | Prot: 86.49g | Carbs: 88.89g.
Breakfast: Tempe Orek, Telur Rebus, Urap. Lunch: Sambal Goreng Kentang. Dinner: Bakso dengan Saus (Campuran), Delfi ChaCha, BreadTalk Whole Grain Bread, Kerupuk Beras, Sambal Goreng Kentang. more...
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Gaining 0.2 kg a Week
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hesti chan's Weight History
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