Weigh In record (no journal entry) for 07 February 2020
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88.3 kg
Lost so far: 1.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2020:
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1469 kcal
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Fat: 42.58g | Prot: 121.34g | Carbs: 153.87g.
Breakfast: Ceker, Bubur Ayam, Kopi. Lunch: Rawon, Nasi Putih. Dinner: Rumah Makan Sederhana Nasi Padang. more...
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Gaining 1.4 kg a Week
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iil yusuf's Weight History
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