Weigh In record (no journal entry) for 07 February 2020
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47.4 kg
Lost so far: 7.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2020:
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1053 kcal
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Fat: 35.69g | Prot: 75.01g | Carbs: 109.88g.
Breakfast: Banana, ABC Kecap Manis, Boiled Egg, Banana. Lunch: Kobe Boncabe, Indofood Bumbu Racik Sayur Sop, Cooked Carrots, Cooked Green String Beans (from Fresh), Yellow Sweet Corn , Chicken Meat (Stewing, Stewed, Cooked) , Firm Silken Tofu . Dinner: Banana. Snacks/Other: Rambutan (Syrup Pack, Canned) . more...
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1311 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 30 minutes, Stretching (yoga) - 6 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...
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Losing 7.7 kg a Week
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dninditya's Weight History
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