putri.ayuningsih's Journal, 07 Feb 20

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Weigh In record (no journal entry) for 07 February 2020

64 kg Lost so far: 1 kg. Still to go: 6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 February 2020:

465 kcal

Fat: 14.34g | Prot: 34.51g | Carbs: 58.18g. Breakfast: Lemon. Lunch: Onions , Green Leaf Lettuce , Yellow Sweet Corn , Chicken Breast, Thousand Island Dressing. more...

1794 kcal

Exercise: Housework - 1 hour, High Intensity Interval Training (HIIT) - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 1.0 kg a Week

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putri.ayuningsih's Journal, 07 Feb 20

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putri.ayuningsih's Weight History