Weigh In record (no journal entry) for 07 February 2020
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54.2 kg
Lost so far: 1.5 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2020:
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809 kcal
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Fat: 18.66g | Prot: 117.04g | Carbs: 29.13g.
Breakfast: Green Tea, Egg White, Egg White. Lunch: Egg White, Egg White, Egg White. Snacks/Other: Alfamart Kerupuk Kulit Kerbau, Chicken Noodle Stir Fry, Butter Pound Cake . more...
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Gaining 2.1 kg a Week
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