Viridiann11's Journal, 06 Feb 20

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Weigh In record (no journal entry) for 06 February 2020

79.5 kg Lost so far: 23.2 kg. Still to go: 19.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 February 2020:

393 kcal

Fat: 4.89g | Prot: 50.73g | Carbs: 35.97g. Breakfast: Herbalife Malteada, Herbalife Fibra de Manzana, Herbalife Proteína, Herbalife Ponche de Frutas. Lunch: Espinacas, Pechuga de Pollo a la Plancha. Snacks/Other: Mac'Ma Barquillos. more...

2053 kcal

Exercise: Walking (exercise) - 5.5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 4.9 kg a Week

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Viridiann11's Journal, 06 Feb 20

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Viridiann11's Weight History