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內臟脂肪12.5
體重79.3
體脂肪22.6
肌肉量58.2
骨量3.2
基礎代謝率1738
體年齡34
細胞含水量57.4
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79.3 kg
Lost so far: 0 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2020:
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954 kcal
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Fat: 30.04g | Prot: 53.40g | Carbs: 122.86g.
Breakfast: Costco 酪梨油, Costco 奇亞籽, 肉桂, 賀寶芙 草維錠, 賀寶芙 優質蛋白粉, 山本漢方 大麥若葉, 賀寶芙 草本茶, 賀寶芙 細喜錠, 賀寶芙 益生菌, 賀寶芙 營養蛋白混合飲料. Lunch: 賀寶芙 細喜錠, 賀寶芙 營養蛋白混合飲料, 便當, 賀寶芙 草維錠. more...
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Losing 2.1 kg a Week
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